There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine. **

Some WWII tanks that are still in use today include the Soviet T-34, which is still used by some countries in a modified form, and the American M4 Sherman, which is used by a few countries for ceremonial and training purposes. Additionally, the British Churchill tank is still used by some countries for training and display. These tanks have been modified and upgraded to varying degrees to extend their service life and maintain their relevance on the modern battlefield. **

Some of the good WWII movies released in 2018 include "Operation Finale," which follows the capture of Adolf Eichmann, one of the key architects of the Holocaust. Another notable film is "The Catcher Was a Spy," based on the true story of Moe Berg, a baseball player who became a spy during WWII. Additionally, "Overlord" is a unique blend of WWII drama and horror, following a group of American soldiers who discover supernatural experiments by the Nazis. **

One WWII shooter with a long and good story is "Call of Duty: World at War." The game follows the perspectives of American and Soviet soldiers as they battle against the Axis powers. Another game with a compelling WWII story is "Brothers in Arms: Road to Hill 30," which focuses on the experiences of the 101st Airborne Division during the Normandy invasion. Both of these games provide immersive storytelling and historical context, making them stand out in the genre of WWII shooters. **

The best place to buy WWII items would be from reputable dealers and collectors who specialize in historical military artifacts. These dealers often have a deep knowledge of the items they sell and can provide authentication and provenance for their products. Online auction sites and military surplus stores can also be good sources, but it's important to thoroughly research the seller and the item before making a purchase to ensure authenticity and quality. Additionally, visiting historical military museums and attending military artifact shows and conventions can provide opportunities to purchase authentic WWII items from trusted sources. **

Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life. **

Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals. **

I recommend the movie "The Pianist" on Netflix. It is a powerful and moving film that tells the story of a Jewish pianist's struggle for survival during the Holocaust in Warsaw. The movie is based on a true story and offers a poignant portrayal of the horrors of WWII. Adrien Brody's performance in the lead role is particularly outstanding. **