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  • Wellness Reform Soup - 540 g
    Wellness Reform Soup - 540 g

    A tasty fine soup, but also an excellent seasoning for the tasting of stew, fish dishes and potato dishes. Purely vegetable (vegan), without flavour enhancers.

    Price: 10.64 £ | Shipping*: 14.50 £
  • Horse Meditation in The Lake District For 2
    Horse Meditation in The Lake District For 2

    Wellness Experience Days: Connect with yourself and nature during this two hour horse meditation experience in the Lake District. This method of meditation allows for the nervous system to rest, resulting in the relaxation of the body. Your horse meditation takes place in the beautiful Lake District. The experience starts with a lesson on horse safety and psychology to ensure everyone feels educated and safe in this environment. A grooming session then begins so that the participants are able to form a bond with the horses. After the horses have been groomed, stillness exercises commence to encourage relaxation. When the group is still, the horses are able to respond. Some may fall asleep next to you, others will make physical contact or simply move closer to you. When this happens a guided meditation begins to create a state of stillness and serenity. The goal of this experience is to feel closer with oneself and nature, build a connection with horses and spend some valuable time immersed in nature. This is a unique meditation experience perfect for those who enjoy connecting with their inner-self, and spending time outdoors with animals.

    Price: 45 £ | Shipping*: £
  • Aloe Vera Wellness Bath - 500 ml
    Aloe Vera Wellness Bath - 500 ml

    This "feel-good spa" contains the caring, skin-friendly ingredients of Aloe Vera (50%) together with harmonious fragrances, resulting in a bathing experience full of relaxation and enjoyment. The natural moisturising factors and the healthy active substances of aloe vera help to maintain your skin smooth and supple. The unique eudermic qualities of aloe vera have already been known since the antiquity, why the “Queen of the desert” is not only much appreciated by people with skin problems.

    Price: 9.58 £ | Shipping*: 14.50 £
  • Nature Corrugated Shapes
    Nature Corrugated Shapes

    Assorted pack of Natures Corrugated Shapes in a range of bright colours. Each pack contains 250 shapes, 50 of each design.Perfect for card making or adding new dimensions to displays even for making mobiles.Pack contains 50 of each butterflies,

    Price: 17.78 £ | Shipping*: 7.19 £
  • Is there a timer for mindfulness training, meditation, yoga, and spirituality?

    There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.

  • What are meditation and mindfulness?

    Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.

  • Is loving-kindness meditation sufficient instead of mindfulness meditation?

    Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.

  • What is the difference between mantra meditation and mindfulness meditation?

    Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.

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  • Nature Cards Phonics
    Nature Cards Phonics

    Our Phonics Nature Cards contain all of the sounds in Phase 2, Phase 3 and Phase 5 of Letters and Sounds formed using objects from nature. The robust laminated cards are great for supporting and developing phonic knowledge in or out of the

    Price: 22.90 £ | Shipping*: 7.19 £
  • Nature Explorer Suitcase
    Nature Explorer Suitcase

    The Nature Explorer Suitcase combines discoveries in nature with creativity. The various pre-printed sheets of insects and flowers can be coloured and used as check sheets for the children on their exploring adventures. The children will be able to

    Price: 18.07 £ | Shipping*: 7.19 £
  • Silvine Childrens Primary Mindfulness Journal A5 With Printed Layout
    Silvine Childrens Primary Mindfulness Journal A5 With Printed Layout

    Silvine A5 primary mindfulness journal with 32 pages of quality educational grade paper. Help raise awareness on the importance of mental health, self reflection and the development of emotional intelligence within children. With 15 records providing

    Price: 19.07 £ | Shipping*: 7.19 £
  • Breville Zen Electric 3kW Kettle 1.7L capacity Fast Boil Grey &
    Breville Zen Electric 3kW Kettle 1.7L capacity Fast Boil Grey &

    Welcome cool, calm style to your kitchen with the Breville Zen Collection, featuring a glossy linear pattern with high shine chrome accents and illuminated controls for ease of use. This Breville kettle also handles the basics with ease. The large

    Price: 28.61 £ | Shipping*: 7.19 £
  • Is Zen meditation forbidden in Islam?

    There is no specific prohibition against Zen meditation in Islam. Meditation, in general, is encouraged in Islam as a way to connect with Allah and find inner peace. However, it is important for Muslims to ensure that their meditation practices do not conflict with Islamic teachings or involve any elements that are contrary to the principles of Islam. As long as Zen meditation is practiced in a way that is consistent with Islamic beliefs and values, there is no reason for it to be forbidden.

  • Do you have experience with mindfulness meditation?

    As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!

  • Can mindfulness meditation also have no benefit?

    While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.

  • Which anchor point do you use as the meditation object in mindfulness meditation?

    In mindfulness meditation, the anchor point used as the meditation object is often the breath. Practitioners focus their attention on the sensations of the breath as it enters and leaves the body, using it as a way to stay present and cultivate awareness. This helps to calm the mind and bring attention back to the present moment when it starts to wander. Other common anchor points include bodily sensations, sounds, or even a specific object or image.

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