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  • Harrod Practice Hurdle Senior 5kg
    Harrod Practice Hurdle Senior 5kg

    These Harrod practice style hurdles are the ideal option for school and club use. Tubular galvanized steel construction complete with 75mm x 25mm thick PVC lath. Height adjustable aluminium uprights from 685mm to 1067mm in set increments. Weight

    Price: 169.76 £ | Shipping*: 0.00 £
  • Harrod Practice Hurdle Junior 4.5kg
    Harrod Practice Hurdle Junior 4.5kg

    The Harrod Practice Hurdle practice style hurdles are the ideal option for school and club use, available in senior and junior sizes.Tubular galvanised steel construction.Complete with 75mm x 25mm thick PVC lath.Height adjustable aluminium uprights

    Price: 125.27 £ | Shipping*: 0.00 £
  • CM 32pg Practice Books P50
    CM 32pg Practice Books P50

    These books are great and will help when learning to write. Each book measures 152 x 209mm 6" x 9". 32 pages. 80gsm. Ruling guides above and below centrally ruled lines to enable children to practise the formation of handwriting. Ruled 5mm

    Price: 31.35 £ | Shipping*: 7.19 £
  • Playset Sylvanian Families Medical Practice
    Playset Sylvanian Families Medical Practice

    I bambini meritano il meglio, ecco perché ti presentiamo Playset Sylvanian Families Medical Practice, Ideale per coloro che cercano prodotti di qualità per i loro piccoli! Ottenere Famiglie del Sylvanian E altri marchi e licenze ai migliori prezzi!. Tipo: figure. Caratteristiche: individuale. Paese/regione di produzione: Cina. Colore: multicolore. Materiale: plastica. Lingua:. tedesco. Multilanguaguage. Packaging: originale (sin Abrir). Età consigliata:. + 3 anni. Bambini. Batterie incluse: n. Ca. Peso: 600 g. Certificato: CE. Informazioni generali sulla sicurezza del prodotto:. Epoch Traumwiesen GmbH. Eisenstraße 2, Nürnberg, Germania, 90427. 90427 - Nürnberg. +499113264990. info@epoch-traumwiesen.de. https://www.sylvanianfamilies.de

    Price: 127.95 € | Shipping*: €
  • Why do people practice Soto Zen?

    People practice Soto Zen for a variety of reasons, including seeking inner peace, spiritual growth, and a deeper understanding of themselves and the world around them. Soto Zen emphasizes the practice of zazen, or seated meditation, as a means of cultivating mindfulness and awareness. It also encourages the integration of Zen principles into everyday life, promoting a sense of harmony and compassion. Additionally, some people are drawn to Soto Zen for its non-dogmatic approach and its focus on direct experience and realization of truth.

  • Is there a timer for mindfulness training, meditation, yoga, and spirituality?

    There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.

  • How does one practice Soto Zen Buddhism?

    Practicing Soto Zen Buddhism typically involves sitting meditation (zazen) as the central practice. This involves sitting in a specific posture, focusing on the breath, and observing thoughts without attachment. Additionally, practitioners may participate in chanting, bowing, and other rituals. It is also important to study the teachings of Zen masters and engage in daily mindfulness practices to cultivate awareness and compassion in everyday life. Ultimately, the goal of practicing Soto Zen Buddhism is to awaken to one's true nature and live with wisdom and compassion.

  • How can one practice mindfulness in everyday life?

    One can practice mindfulness in everyday life by bringing awareness to the present moment and focusing on the sensations, thoughts, and emotions that arise. This can be done through activities such as mindful breathing, mindful eating, and mindful walking. It is also important to cultivate a non-judgmental attitude and to bring mindfulness to daily tasks such as washing dishes or taking a shower. Additionally, setting aside time for formal meditation practice can help to develop a more mindful approach to everyday life.

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  • Dsx Practice Hockey Ball Smooth Pk12
    Dsx Practice Hockey Ball Smooth Pk12

    Set of 12 Davies Sports practice hockey balls complete with drawstring bag for easy storage.SmoothDiameter 70mm

    Price: 36.63 £ | Shipping*: 7.19 £
  • Target Practice Shooting For 2 Hertfordshire
    Target Practice Shooting For 2 Hertfordshire

    Shooting Experience Days: This target practice shooting experience in Hertfordshire is a wonderful weaponry experience that lets you test your precision and skill over a range of different shooting disciplines. Over an hour and a half at the beautiful Hertfordshire centre, you will try out three different activities, shown below: Target Archery - where in a ‘bare bow’ style of shooting, you'll try to hit your target. Crossbows - these take some strength to load, but you'll be amazed by their power and accuracy. Air Rifle Shooting - using a .22 rifle, you'll attempt to hit a number of different objects, ranging from paper targets through to metal figures that flips back if/when you hit them. The target practice experience kicks off with a safety briefing that means everyone is aware of how they must behave while out on the shooting ranges. Once the briefing is done, you will be shown the correct stance , as well as how to hold each weapon. When you have shown you can stand and hold each weapon correctly, you will have a theory lesson on how to aim. You will then spend time practising your aim, receiving coaching throughout. Once you have a handle on the basics, you will have the chance to get a little competitive, with a fun game. Here, all participants can show off their skills, trying to come out on top! At the end of the shooting experience you will receive a certificate that will include your (surely perfect) shooting scores!

    Price: 75 £ | Shipping*: £
  • Dsx Practice Hockey Ball Dimpled Pk12
    Dsx Practice Hockey Ball Dimpled Pk12

    Set of 12 Davies Sports practice hockey balls complete with drawstring bag for easy storage.Dimple pattern aids water dispersion.Diameter 70mm.

    Price: 38.76 £ | Shipping*: 7.19 £
  • PVC Practice Football Sz 4 Orange
    PVC Practice Football Sz 4 Orange

    The PVC Practice football is suitable for indoor and outdoor use. The soft feel makes it easy to kick and will reduce the fear of being hit by the ball when playing. The bright orange colour makes it attractive to children and easy to see.Pump

    Price: 12.96 £ | Shipping*: 7.19 £
  • How can one practice meditation without binaural beats?

    One can practice meditation without binaural beats by focusing on their breath, using guided meditation recordings, or simply sitting in silence and observing their thoughts. Focusing on the breath is a common meditation technique that involves paying attention to the sensation of breathing in and out. Guided meditation recordings provide verbal instructions and prompts to help guide the meditation practice. Sitting in silence and observing thoughts involves sitting quietly and allowing thoughts to come and go without getting attached to them. These are all effective ways to practice meditation without the use of binaural beats.

  • How can one practice meditation through conscious breathing?

    One can practice meditation through conscious breathing by focusing their attention on the sensation of their breath as it enters and leaves their body. This can be done by finding a comfortable position, closing the eyes, and bringing awareness to the natural rhythm of the breath. By consciously observing the breath, one can cultivate a sense of calm and presence, and gradually quiet the mind. This practice can be done for a few minutes or longer, and can be integrated into daily routines to promote relaxation and mindfulness.

  • What are meditation and mindfulness?

    Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.

  • How do you practice yoga in nature?

    Practicing yoga in nature involves finding a peaceful and natural setting, such as a quiet beach, a serene forest, or a tranquil meadow. Once in this setting, I like to find a flat and comfortable spot to lay down my yoga mat. I then begin my practice by focusing on my breath and connecting with the natural surroundings. I incorporate poses that allow me to feel grounded and connected to the earth, such as tree pose, mountain pose, and sun salutations. Finally, I take the time to meditate and appreciate the beauty and tranquility of the natural environment around me.

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