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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
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What are meditation and mindfulness?
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
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What is the difference between mantra meditation and mindfulness meditation?
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Is Zen meditation forbidden in Islam?
There is no specific prohibition against Zen meditation in Islam. Meditation, in general, is encouraged in Islam as a way to connect with Allah and find inner peace. However, it is...
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Do you have experience with mindfulness meditation?
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some in...
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Which anchor point do you use as the meditation object in mindfulness meditation?
In mindfulness meditation, the anchor point used as the meditation object is often the breath. Practitioners focus their attention on the sensations of the breath as it enters and ...
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