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Horse Meditation in The Lake District For 2
Wellness Experience Days: Connect with yourself and nature during this two hour horse meditation experience in the Lake District. This method of meditation allows for the nervous system to rest, resulting in the relaxation of the body. Your horse meditation takes place in the beautiful Lake District. The experience starts with a lesson on horse safety and psychology to ensure everyone feels educated and safe in this environment. A grooming session then begins so that the participants are able to form a bond with the horses. After the horses have been groomed, stillness exercises commence to encourage relaxation. When the group is still, the horses are able to respond. Some may fall asleep next to you, others will make physical contact or simply move closer to you. When this happens a guided meditation begins to create a state of stillness and serenity. The goal of this experience is to feel closer with oneself and nature, build a connection with horses and spend some valuable time immersed in nature. This is a unique meditation experience perfect for those who enjoy connecting with their inner-self, and spending time outdoors with animals.
Price: 45 £ | Shipping*: £ -
Packhorse Picnic Wellness Day in the Lake District For 2
Outdoor Experience Days: Enjoy a day of adventure during this Packhorse Picnic in the Lake District. The day begins with an introduction to the beautiful horses that will be carrying the day's picnic for your group. You will follow along part of an ancient pack horse route with stunning views of Rydal Water. Starting at the foot of Lourghrigg, your picnic adventure will walk you along an ancient packhorse route where you will create connections with horses that will teach you to recognise and regulate your emotions. Your full day adventure will also introduce you to bushcraft skills where you will learn to thrive and survive in the natural environment of the Lake District. You will then enjoy your picnic which will be cooked on an open-fire, before an invigorating wild swimming session and the final walk back to base. This is the perfect experience to enjoy with family or friends who love the great outdoors, and makes a fun addition to your next Lake District day out.
Price: 150 £ | Shipping*: £ -
The Points of the Compass Poster
A simple A1 reference poster indicating the points of the compass and basic compass use.
Price: 19.72 £ | Shipping*: 7.19 £ -
The Highest Tandem Skydive in the UK
Skydiving Experience Days: For the most extreme of adrenaline junkies; introducing the Highest Tandem Skydive in the UK! Tandem Skydiving is already one of the most extreme experiences available, so we are pleased to be adding on another 3,000ft on top just to make sure it stays there! Gather yourself and get ready at 15,000ft for the ultimate adrenaline pumping experience as you leap and make your way back to Earth at a cool 120mph, for 60 seconds! Once the parachute is deployed you'll have around 5-7 minutes to take in the stunning views before safely landing back down on home soil!The highest Tandem Skydive in the UK starts with a 20 minute classroom brief with your freefall instructor covering everything you need to know and allowing you to ask any questions you may have about your first skydiving experience. You will be provided with a jumpsuit and goggles and a special harness by which you will be connected to your instructor. Once you're geared up there are some safety checks before you make your way to board the aircraft - It's time to get up in the air and get ready to jump! Your fully-qualified British Parachute Association tandem instructor will guide you through the skydive, open and land the parachute so you can enjoy the thrill and freedom of freefall without concentrating on anything other than what is going on beneath you! DVD of photos and videos is available, for an extra £99 payable on the day.
Price: 249 £ | Shipping*: £
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Is there a timer for mindfulness training, meditation, yoga, and spirituality?
There is no set timer for mindfulness training, meditation, yoga, and spirituality as it varies from person to person. Some people may find it helpful to start with short sessions, such as 5-10 minutes, and gradually increase the duration as they become more comfortable. Others may prefer longer sessions right from the start. It's important to listen to your body and mind and find a timing that works best for you. The key is to be consistent and make it a regular practice in your daily routine.
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What are meditation and mindfulness?
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm state. Mindfulness is a type of meditation that involves paying attention to the present moment without judgment. It involves being fully aware of your thoughts, feelings, bodily sensations, and surrounding environment. Both meditation and mindfulness have been shown to have numerous benefits for mental and physical well-being, including reducing stress, improving focus, and enhancing overall quality of life.
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What is the difference between mantra meditation and mindfulness meditation?
Mantra meditation involves focusing on a specific word, phrase, or sound to quiet the mind and cultivate a sense of inner peace. This repetition helps to anchor the mind and prevent distractions. On the other hand, mindfulness meditation involves being fully present in the moment, observing thoughts, feelings, and sensations without judgment. It emphasizes awareness of the present moment and acceptance of whatever arises. Both practices can help reduce stress and improve overall well-being, but they differ in their specific techniques and focuses.
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Is loving-kindness meditation sufficient instead of mindfulness meditation?
Loving-kindness meditation and mindfulness meditation serve different purposes and can complement each other. While mindfulness meditation focuses on being present and aware of one's thoughts and feelings without judgment, loving-kindness meditation cultivates feelings of compassion and goodwill towards oneself and others. Both practices can be beneficial for overall well-being, and individuals may choose to incorporate both into their meditation routine for a more holistic approach to mental and emotional health. Ultimately, the effectiveness of each practice depends on the individual's specific needs and goals.
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The Ramp
The sturdy 1m Ramp was designed by primary teachers for safe and accurate investigations into the relationships between slope or mass and distance or speed. It features a gradient adjuster that can be altered for different angles, an open-backed
Price: 97.49 £ | Shipping*: 0.00 £ -
The Playpole
Children love interacting with this Mini Play Pole There are a wide range of activities children can do, including singing nursery rhymes whilst walking, skipping and learning to work as a team.Suitable or indoor or outdoor use.Weighted base for
Price: 436.31 £ | Shipping*: 0.00 £ -
The Highest Tandem Bungee Jump in the UK
Bungee Jump Experience Days: The most extreme of Bungee Jumps is now available for couples! So if you're too scared to do it alone, or just want to take someone special along with you to experience the pinnacle of adrenaline rushes; The Highest Tandem Bungee Jump is now available for the bravest of you out there! If the 160ft just isn't high enough, or feel that you're only ever going to do one Bungee Jump and might as well do the highest... this really is an unmissable experience all round!After you have arrived and made yourself known to the reception area, you will be weighed, measured and have further safety checks before donning your harness and preparing for the most extreme of adventures - as you and your jump partner await the jump master's call. Once ready, you'll hobble over to the crane and be lifted up to a height of 300ft where the jump master will instruct you to tuck your head either side of each other's shoulder and call 3-2-1...bungee! Next, the inevitable drop will consume you with fear and adrenaline as you drop an incredible 300ft down to the ground before recoiling back up and down until the jump is finished and you are lowered back to safety. Once landed, you will have the option to purchase the DVD and photos of your jump.
Price: 198 £ | Shipping*: £ -
The Slide at The ArcelorMittal Orbit - Family Ticket
Experience Days Attractions: Stuck for ways to entertain the kids? Want to get them out and about but running out of fun things to do in London? Then a family ticket for The Slide at The ArcelorMittal Orbit is just what you need. At 178m from start to finish, this is the longest tunnel slide in the world! The ArcelorMittal Orbit is situated in the Queen Elizabeth Olympic Park, making it conveniently located for travel from all over London. It was designed by Sir Anish Kapoor for the 2012 Olympic Games as a symbol of unity and innovation, towering 114m into the air with incredible views of the skyline from the observation deck at the top - but the fun part will be getting to the bottom! The Slide twists and turns through the complex steel structure, descending over 178m with riders reaching speeds of 15mph during the 40 second journey. This ticket allows two adults and two children (age 8-13) to have a go each, so you can enjoy the incredible architecture, the unparalleled views, and the hair-rising slide as a family; the perfect bonding activity! The Slide at The ArcelorMittal Orbit is fun for all ages, and makes a fantastic day out in London for the family. Treat yourself or give as a unique gift for a day they'll never forget!
Price: 52 £ | Shipping*: £
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Is Zen meditation forbidden in Islam?
There is no specific prohibition against Zen meditation in Islam. Meditation, in general, is encouraged in Islam as a way to connect with Allah and find inner peace. However, it is important for Muslims to ensure that their meditation practices do not conflict with Islamic teachings or involve any elements that are contrary to the principles of Islam. As long as Zen meditation is practiced in a way that is consistent with Islamic beliefs and values, there is no reason for it to be forbidden.
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Do you have experience with mindfulness meditation?
As an AI, I do not have personal experiences or consciousness to practice mindfulness meditation. However, I have been programmed with knowledge about mindfulness meditation and its benefits. If you have any questions or need guidance on mindfulness meditation techniques, feel free to ask!
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Can mindfulness meditation also have no benefit?
While mindfulness meditation has been shown to have numerous benefits for mental and physical well-being, it is possible that it may not have a positive impact on everyone. Some individuals may not find mindfulness meditation helpful due to personal preferences, lack of consistency in practice, or underlying mental health conditions that require additional support. It is important to recognize that mindfulness meditation is not a one-size-fits-all solution and that different practices or therapies may be more effective for some individuals.
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Which anchor point do you use as the meditation object in mindfulness meditation?
In mindfulness meditation, the anchor point used as the meditation object is often the breath. Practitioners focus their attention on the sensations of the breath as it enters and leaves the body, using it as a way to stay present and cultivate awareness. This helps to calm the mind and bring attention back to the present moment when it starts to wander. Other common anchor points include bodily sensations, sounds, or even a specific object or image.
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